Created Wednesday, 18 March 2009 01:15
The Amazing Power of Berries
Searching for a powerful way to reduce the risk of cancer, fight disease, improve memory and prevent age-related eye disorders? Pick up a pint of berries on your next trip to the grocery store.
A growing body of evidences supports eating blackberries, blueberries, elderberries, raspberries and even strawberries as a way to reduce the risk of disease and fight many common symptoms associated with certain diseases.
Fresh berries are most effective for therapeutic use; frozen are next best. For those unable to obtain berries on a daily basis, try adding a berry extract to your diet.
Not only do berries contain necessary antioxidants like vitamins A,C,E and folic acid; they also contain anthocyanins, compounds capable of fighting tumor growth and aiding the body’s natural defenses.
Adding berries to your diet is a simple way to fight disease and satisfy a sweet tooth at the same time.