Be Smart in the Sun: 3 Tips to Help You Glow, Not Burn

It’s important to remember the very real benefits to be derived from the sun. In addition to a healthy glow, vitamin D and gentle levels of UV radiation are associated with everything from hormonal regulation to antibacterial …

June Recipe Honey Mustard Tilapia with Pecan Crust

Serves 4

• 4 filets tilapia
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 cup chopped pecans

Preheat oven to 375 degrees.

Prepare a baking sheet by lightly greasing it, then …

Birthdays to Remember in June

Frank Whittle, who was born on June 1, 1907, is known as the father of jet propulsion. His first prototype was created in 1937, but it wasn’t until 1941 that the first plane with a jet engine flew on a 17-minute-long test flight.

David …

3 Ways to Save on Your Phone Bill

Still spending too much on monthly telephone bills?

Start saving today by slashing the cost of long distance and extra features with these super-inexpensive telephone providers:

Vonage: Charging only $25 per month for unlimited long distance – including Puerto Rico – …

Did You Know?

Can you fill in the missing words in these well-known phrases and sayings? (Answers below)

Mankind ______ an evil man but heaven does not.

The palest ink is better than the best ______.

______ rides a fast horse.

He who begins too much ______ little.

Keep …

June Worth Quoting

Here’s a sampling of what some famous people said about the sun:

"I was a vegetarian until I started leaning toward the sunlight."
Rita Rudner

"There are painters who transform the sun to a yellow spot, but there are others who, with the help of their …

Enjoy a Sneeze-Free Summer with These Allergy Busters

Summer allergies are nothing to sneeze at, especially for those with potentially severe insect or food allergies. Learn how to relieve summer allergies and rejoin the summer fun with these helpful hints.

Prevention

Avoid contact with known allergy triggers such as …

4 Back-to-the-Future Tips to Keep the Family Entertained

Entertaining children over the summer doesn’t need to be expensive or exhausting if you follow these kid-approved tips.

Make a schedule; then add a few of these fun and budget-friendly activities to the list each week. They’re sure to keep kids …

July Worth Quoting

Here’s a sampling of what some famous people said about comedy:
"Comedy is tragedy plus time." - Carol Burnett

"Life doesn’t make any sense, and we all pretend it does. Comedy's job is to point out that it doesn’t make sense, and that it doesn't make …

Receta Enchiladas Para una Noche de Semana

5 Porciones

Ingredientes

• 2 libras de pechuga de pollo cocida cortada en tiras
• 3/4 de libra de queso Cheddar rallado
• 2 tazas de crema agria
• 1 libra de salsa procesada de queso Cheeze Whiz
• 10 tortillas de harina blanca
• 1 frasco …